*Make sure to download your file within 24 hours of your purchase.

This 6 week step-by-step training guide includes:

-This is a downloadable ebook link sent via email

-6 weeks of resistance and HIIT (High Intensity Interval Training) training circuits (4 workouts per week)

-Information on how to track your progress

-A Step-by-step exercise glossary that teaches you how to perform each exercise

-Information and education regarding your BITI Band fitness journey

-A set of 4 BITI Bands for your to use in you training guide