If you are looking for a little “at home” guidance but not wanting to commit to a full 6 week program just yet, this would be a good start!

This glossary is for the INTERMEDIATE/ADVANCED fitness levels. It includes 20 step-by-step exercises that are sure to get your heart rate up and keep you moving!

All exercises can be done with OR without the BITI Bands (sold separately).

*DOWNLOADABLE LINK

*DOES NOT INCLUDE THE BITI MINI BANDS.

Enjoy!

ALL SALES FINAL.